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Come As You Are

The Sweat Box is a group fitness studio where we celebrate everyBODY. We currently offer Spin, Pilates, Zumba, Rockstar Burn, Spin and Strength, Pedal and Pulse, Yoga, and Pound classes. We have 9 fully certified, motivating instructors to lead you through a BAD ASS workout! The energy is contagious and will get your adrenaline going- you will leave feeling on top of the world and SWEATY! We can't wait to work out with you at The Sweat Box!

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Owner, Poundfit and Spin Instructor, Personal Trainer,

Rockstar Burn and Spin and Strength Badass

Certified Pound Pro, Leveled up, Generation Pound certified, Schwinn certified, Group Fitness certified, likes her music LOUD and her workouts SWEATY! Casey lives by the quote "Come As You Are" and is transparent in the way she leads a class. Join Casey on Sundays, Mondays, Tuesdays, Fridays, and Saturdays!

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Poundfit Instructor Spin Instructor

Pretty chill until you hit ‘play’… then she pounds her crazy out! Kesha fanatic, plant based princess, certified pound instructor at The Sweat Box. Join Angela and Emily for class on Mondays and Wednesdays! Join Angela on the bikes on Fridays!



Zumba Instructor

Energetic, outgoing, mom of 4 crazy studs! Loves to dance! Licensed Zumba instructor since 2014. Music is my motivator!I believe the best workouts are those that don't feel like one! Ready to shake it?!? Join Ava on Thursdays!



Spin Instructor

Spin Instructor at The Sweat Box Certified Cycle Instructor (Schwinn) and Certified Barre Instructor (Barre Above). She loves all genres of music. Her favorite drills include booty gains and core. Join Jamie on Mondays, Wednesdays and Thursdays!



Spin and Pilates Instructor

Rockstar Burn and Spin and Strength Badass

Spin Instructor & Bad Ass Pilates/Barre Instructor at The Sweat Box. She is a Certified Personal Trainer (ISSA), Certified Master Pilates Instructor (PMA), Certified Cycle Instructor (Schwinn) and Certified Barre Instructor (Barre Above). She loves to Plie' to the beat and get those muscles shaking & burning. Join Mel on Tuesdays!



Poundfit Instructor, Rockstar Burn Badass

Emily loves singing in the car, and rocking out at The Box! Her favorite Pound tracks are anything from the early 2000's! In class you'll hear Good Charlotte, Jimmy Eat World and some Fall out Boy! Emily is a BAD ASS Pound Pro, and Generation Pound Pro. Join Emily and Angela on Mondays and Wednesdays!

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Poundfit Instructor

Pound Instructor and Rock-n-Roll Mama. Dances while everyone watches, loves all music - especially hard rock & heavy metal. Has a passion for Pound, adores drum solos and brings insane energy to help you become your very best Rockstar. Join Kelly on Thursdays and Saturdays!


Yoga Instructor

Christina is our Yoga Instructor! She guides her students to move beyond their self-imposed boundaries and flow in a state of mindfulness, focusing on the connections between breath and body. Join Christina for Yoga on Monday and Friday nights!

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